Weight Training Tips and Articles

Eat More Protein To Build Muscle

March 26, 2008 on 6:17 am | In Nutrition, Diet, Build Muscle |

  If you’re trying to build muscle you need to pay attention to your diet as much as, and possibly more, than your weight training routine. Depending on your body type, what you eat can make a big difference in how much muscle mass you ultimately gain.

  Consuming a lot of protein is important for anybody trying to build muscle. Lean red meat, chicken, fish, and eggs are the main sources of protein. If you find it hard to take in enough protein during the day you should buy a protein supplement. Nowadays, you can find protein supplements in the form of shakes and bars that actually taste good. Since the body can only digest so much protein at a time it’s best to eat some 5 or 6 times a day instead of the normal 3 so you get more protein where you want it.

  While you need carbohydrates and fats to help build muscle, how much of each you consume daily depends on your body type. If you’re an ectomorph (naturally skinny) you can probably eat as much as possible without having to worry about gaining too much fat. If you’re an endomorph (tend to hold more body fat) you need to keep an eye on your intake of carbs and fats. If you’re a mesomorph (naturally muscular) a balanced, high protein diet should work best.