Weight Training Tips and Articles

Fast Fat Loss Diets

May 29, 2009 on 11:52 pm | In Diet, Fat Loss, High Intensity Weight Training, Nutrition |

It’s that time of year again, when we’re concerned about the extra pounds of fat we put on during the holidays. Now that summer is right around the corner, we’re looking at last year’s summer wardrobe, wondering how we can possibly be looking good for the beach. During the wintertime, those comfort foods and holiday gatherings are too tempting, and you may gain 10-15 extra pounds, come springtime. Now what? A fast fat loss program seems to be the only remedy. If you’ve got to lose body fat fast, we’ve got the answers you seek.

If you’re serious about losing the unwanted pounds, fast fat loss is definitely within your reach. You just need to hunker down and follow a diet that’s low in fat, high in protein and fiber, and drink lots of water. Top off your diet with a regular program of daily exercise and you’ll be well on your way!

A fast fat loss program means that you’re willing to be objective about your regular food selections. Make a list of the foods normally included in your diet. Are you fond of baked potatoes, loaded with butter and sour cream? Fried foods? Donuts, cookies, and ice cream? Chips and nachos? Sugary soda?

Dieting is mainly a matter of habit. When you take a look at the foods you enjoy, it becomes apparent that the pounds you want to lose are a result of overindulging. Everyone loves to consume holiday goodies in excess! Nonetheless, spring has sprung and it’s time for a change. Here’s a recipe for a painless, even delicious, fast fat loss program that will put a smile on your face and help you get into great shape in record time.

Breakfast is the most important meal of the day. At this time you’ll want to load up on protein, fiber, and antioxidants. For an effective fat loss program, try a smoothie for breakfast or a mid-morning snack. They are nutritionally rich, low calorie, and filling alternatives to a fast food stop and a cup of coffee. Healthy, whole grain trail mixes make a perfectly tasty, nutrient rich and low calorie, low fat snack.

Drinking water all day long is at the core of any fast fat loss program. Why? If you don’t drink enough water, your body will begin to store available water in the most unpleasant places – ankles, stomach, hips and thighs – in order to be assured of a necessary supply of it. This results in edema. Oddly enough, when you drink high quantities of water on a daily basis, your body adjusts to regular hydration and is then willing to let go of the saved water stores. Those eight glasses of water increase your metabolism so you lose body fat!

Salads are a great choice for a fast fat loss regimen! They ‘re low in carbs, but high in fiber. This translates to a low calorie meal that is filling, satisfying, and burns calories. It doesn’t get any better than that when your goal is fast fat loss. In addition to losing body fat, you’ll get antioxidants galore and essential trace minerals you won’t find anywhere else.

The perfect fast fat loss diet includes broiled or baked fish and chicken. You can even cheat a little, with a little dressing of mayo or tartar sauce.

The less saturated and trans fats in your diet, the better. To satisfy that craving for a baked potato, try slicing a potato into wedges, brushing them with olive oil, sprinkling them with fresh rosemary, and then baking them.

A fast fat loss diet doesn’t need to be painful! In fact, once you start, you may well find that your fast fat loss diet is preferable to your old unhealthy eating habits.