Weight Training Tips and Articles

Best Weight Training Tips

Many people who are new to lifting weights are looking for the best weight training tips. There are certainly some things you can do to help you succeed quicker in your efforts to building muscle size and strength.

One of the best weight training tips when you first start out is to set up and follow a routine. For the first few weeks or so, you may want to train your whole body during every workout with a few sets per muscle group to get your body used to lifting. Make sure to train larger muscle groups first, and the smaller muscles later. Don’t waste your time with too many isolation exercises - focus mostly on the major compound ones like squats, bench presses, and deadlifts.

Another one of the best weight training tips is to learn proper lifting form on all the major exercises. If you start out by using poor exercise form, you’ll develop bad habits that will be tough to break later on. You can’t try to lift too much weight too soon and be forced to cheat all of the time, as it will likely lead to injury. If you do your exercises the right way, you’ll eventually build the size and strength you’re looking for.

After you’ve learned proper exercise form and want to do more training for each muscle group, you should split up your routine. The best weight training tip for this is to try a 3 way push-pull split routine. This routine looks like this:
Day 1 - chest, shoulders, and triceps (upper body muscles that “push” weight)
Day 2 - back and biceps (upper body muscles that “pull” weight)
Day 3 - legs
When you follow a routine like this, one of the best weight training tips is to take a day off in between each workout. You can also do some abdominal training at each workout.

Avoiding overtraining is another one of the best weight training tips. Your body needs a chance to recover from your workouts to grow bigger and stronger. If you do too many sets and exercises during each workout or train too often, your body won’t have the chance to rebuild after the breakdown it gets from intense weight training. Try to get your weight training sessions done in one hour or less and don’t lift more than 4 days per week.

The best weight training tip to avoid hitting a plateau in your gains is to make changes in your routine regularly. If you do the same thing every time you weight train, you will hit a wall at some point. Switch up some of the exercises you do or change your rep range per set to keep your body guessing.

Another one of the best weight training tips is to train with high intensity. Do reps until you are sure you can’t get one more. You should have a spotter watch you on some exercises just in case. If you don’t try to get an extra rep or lift a little bit more weight you’re not going to build strength and size as quickly as you could.

If you follow the best weight training tips and stick with a routine, you’ll succeed in getting a bigger and stronger physique.

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Best Weight Training Tips

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Best Weight Training Tips

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